Nutritionists say that kefir is very useful for the body, which may be why the kefir weight loss diet is welcomed and loved by many people. Judging from the reviews, it is also considered to be one of the most effective ways to lose 3 to 10 kilograms of excess weight. We will analyze what the kefir diet is, how to use this method to lose weight quickly and who is contraindicated.
How Kefir Diet Method Works
Kefir is a unique product that can gently cleanse the intestines and heal its flora. The kefir diet is loved by many women, burns fat and tightens the stomach. Food is usually used by artists, singers, and people in society. It helps to lose weight quickly without feeling fatigue, hunger and performance degradation.
The main effect of the kefir diet on weight loss is to drink laxatives. Unlike slimming tea, this method is gentler and safer for the digestive tract.
Although we did not put sugar in kefir during our diet, it initially contains tryptophan, which promotes the production of joy hormone (serotonin). Therefore, even with an appetizing kefir, life seems to be happy and inspires optimism.
Ideally, combining the kefir diet with exercise will increase the effect by 1. 5 times. A full-time diet course (3 days of fasting) every three days per week has proven to be the best method.
It is recommended not to drink the kefir diet for more than 10 days. The intestines may become "lazy" and do not want to empty themselves regularly without "doping".
Kefir diet "against" and "against"
Let us not deny the effectiveness of the kefir diet. After a few days, you can observe how the volume of the abdomen, waist, and buttocks disappears. Any kefir will be beneficial because it contains:
- Useful lactobacilli, similar to natural microorganisms in the gastrointestinal tract;
- Protein α-lactoglobulin, β-lactoglobulin, casein;
- Fatty acid;
- Vitamins A, B, C, H, PP;
- Minerals: magnesium, potassium, calcium, sodium, phosphorus, sulfur, iron, zinc, sodium, iodine, copper, selenium, cobalt, etc.
Hazards and contraindications
Consider the shortcomings of the kefir diet and situations where this method cannot be used. Since kefir is a fermented milk product, it adds acid to the stomach, which means that it is completely contraindicated for people with high acidity. But for people with low acidity, the kefir diet is not harmful, only beneficial.
If the digestive system organs are damaged or inflamed, such as stomatitis, gastric ulcer, duodenal ulcer, gastritis, pancreatitis, hemorrhoids, this product is prohibited.
For people with frequent diarrhea, colitis, and indigestion, it is not advisable to lose weight on the kefir diet for 3 days or longer. Since kefir causes fermentation and gas formation, the abdomen tends to swell and the problem may be exacerbated.
After the kefir diet, if you prefer high-calorie, salty and high-fat foods, your weight will begin to recover.
Kefir has a relaxing effect on the nervous system. Therefore, it is not recommended to lose weight with its help when attention and attention are needed, such as when taking an exam, driving a car or conducting important negotiations.
What kefir to drink
The first question for those who like kefir is what kind of kefir to sit on. The main product should be 1% fat. It should contain at least 10 colony forming units for beneficial bacteria and 10 colonies for yeast.
100 grams of this product only contains 40 kcal. Drinking 1-1. 5 liters of beverages every day means that 400-600 kcal is consumed, which is 2 to 3 times less than a diet. The result of the kefir diet is to lose 10 kilograms per week, which is not surprising.
Due to insufficient calories, major changes will occur in the human body, so nutritionists believe that long-term adherence to a strict diet is harmful to the body.
Today's popular product is kefir with the prefix "bio". Its composition and characteristics are slightly different, but it is also suitable for 3 and 7 days of kefir diet. The main thing is that the product is fresh. Long shelf life is also fine. This will not affect the viability and productivity of the bacteria. However, this type of kefir cannot be opened for storage more than 24 hours.
Kefir diet for 3 days diet options and menus
A three-day small kefir diet made with a series of harsh methods. We must starve a little, but the result is worth it. These methods are very useful when you need to lose a few pounds in a short period of time (such as before a holiday) to make the clothes fit your figure. When choosing a three-day yogurt diet, it is not so important, how much money you can lose, more importantly, a plumb line will definitely appear, and this number will get better.
The kefir diet is particularly beneficial for reducing weight on the abdomen, sides and waist, which are usually not suitable for us when wearing holiday clothing. The abdomen will become flat, and the volume of the hips and waist will decrease due to size.
Beet Kefir Diet
This option is very suitable as an emergency weight loss method. These are the two main foods you must eat for three days. According to reviews of dieters, the most convenient way is to use them to make smoothies or cocktails. You can add cucumber and vanilla to the smoothie.
To make a smoothie, chop and chop the beets, pour in kefir, and refrigerate. You can then twist it in a blender. Drink small amounts throughout the day.
To maximize the benefits of the beet and kefir diet, do not add sugar or salt. In addition to kefir beet drinks, you should drink water, preferably mineral water without gas. You can add cucumbers to beverages or eat them when you are hungry.
Daily menu: 1. 5 liters of kefir + 1 kg of beets + cucumber + a little parsley, dill or onion + 2-3 liters of water.
Kefir Apple Diet
As the comments said, the kefir diet and apples are a very effective combination against excess weight. Both products ferment and clean the intestines. If you use this mini diet, you may lose up to 5 kg.
The mucous membrane of the gastrointestinal tract is quite aggressive, so the longest duration is 3 days.
Menu of the day: 1 liter kefir + apple (unlimited amount) + 1. 5-2 liters of water.
Kefir and citrus fat burning diet
The orange kefir diet is well known, and we recommend adding oranges and fat-burning grapefruit to it. It is best to eat citrus fruits separately from kefir.
Some add more lemons. Because the acidic environment is too corrosive to the mucosa, doctors firmly oppose this alliance. We also believe that lemons should not be used with kefir.
A kefir diet that burns fat with oranges, tangerines, and grapefruits can reduce your weight by 3-5 kg, and you will not feel tired due to the richness of vitamins and folic acid.
Menu of the day: 1 liter kefir + orange + tangerine + grapefruit.
A rigid diet of kefir
The simplest fixed diet menu, drink a bottle of kefir and static mineral water for 3 days. Eat 1. 5 liters of kefir and 1. 5 liters of mineral water every day. The plumb line will reach 2-5 kg in three days. The reduction in abdominal volume can complement the cleaning effect.
This type of uninstallation after holidays is very useful. Before the holidays, a diet can help you lose weight. But you cannot use the method before and after the holiday. Choose one thing.
Types and menus of kefir diet for 7 days
If you have the will and want to lose 6-10 kg of excess weight, please choose a weekly diet. Compared with three days, it is milder, but longer.
Kefir buckwheat diet
The diet for this method is very different. In addition to the basic products, you can also eat 1 fruit and 100 grams of cooked meat or lean fish every day, as well as some vegetables in the form of stews or salads. Since the kefir diet and buckwheat prepared in a special way produce very few calories, the plumb line can reach 6 kg per week.
For kefir appetizers and buckwheat,one-day menu:
- Breakfast: Buckwheat soaked in kefir at night.
- Lunch: Apple.
- Lunch: Buckwheat is steamed in water with vegetable oil and vegetable oil.
- Afternoon snack: a glass of kefir.
- Dinner: A piece of cooked chicken or fish.
- The second dinner: a glass of kefir.
Many people know how to steam buckwheat with water (rinse, put in a thermos or pan, pour boiling water to cover the grains, and leave it for 3-5 hours). But with kefir, it does not steam like water, but is poured into the refrigerator overnight. Proportion: 1 part of buckwheat, 3 parts of kefir.
Kefir diet plus banana
Bananas are an excellent supplement to weight loss in the kefir diet. A banana contains about 90 kcal. Eating 3 bananas a day will consume less than 300 calories. One liter of kefir contains 400 calories. Therefore, the total energy value per day will not exceed 1000 kcal. On average, in order to lose weight, a person needs to consume no more than 1200 kcal.
The kefir-banana diet in the comments is relatively satisfactory because bananas are very sweet and can completely satisfy hunger. In addition, it is also rich in large fiber and vitamins A, B, C, E, K, PP.
Daily main menu: 1 liter kefir + 3 bananas.
Sometimes vegetables and cheese can be added to the diet. Gentle menu of the day:
- Breakfast: 100g cheese + 200ml kefir.
- The second breakfast: bananas.
- Lunch: Stewed vegetables.
- Afternoon snack: a glass of kefir.
- Dinner: Banana + Kefir.
- Before going to bed: 200ml kefir.
For a week, you only need to sit on a strict kefir diet with only two products for 5 days, and then use the alternate menu with cheese and vegetables for 2 days.
Protein milk gas diet with cheese and meat
This diet process provides a lot of protein, so the kefir and curd diet refer to the drying method. It is necessary to use liquid, but use less than usual. You need to drink 1-1. 5 liters a day. Hope it is green tea, rose hip or chamomile soup.
The weekly kefir diet includes lean meats: chicken, turkey, rabbit. You can't drink soup. Eliminate sugar and salt completely.
The kefir diet to reduce the protein in milk is the best choice. In order to maximize the effect, the muscles can be stressed, and then not only the abdomen, but also the hips, legs, and arms must be tightened throughout the body. Do warm-up exercises and exercise on the simulator with dumbbells or elastic bands in the gym. Home gymnastics will benefit all muscle groups as well as swimming.
The daily menu includes: 300 grams of cheese 2. 5-5% fat + 1 liter of kefir + 200 grams of meat or fish.
Pop singer’s kefir diet for 7 days
While losing weight with this weight loss method, you need to eat 6 times every 2 hours, dividing the total amount of food into 6 parts. Dinner is no later than 18: 00. Salt and sugar are not included.
days |
Products |
1 |
400g baked potatoes + 500ml kefir |
2 |
400g fat-free cheese + 500ml kefir |
3 |
400g fruits (except bananas and grapes) + 500ml kefir |
4 |
400g cooked breast + 500ml kefir |
5 |
400g fruit + 500ml kefir |
6 |
1. 5 liters of mineral water |
7 |
400g fruit + 500ml kefir |
In the Kefir diet, the famous singer loses 5 kg a week. The interval between courses is 1-2 months. If exercise is added, the plumb line will be 6-8 kg.
Withdraw from the Kefir diet
On the second day of the diet, cook some oatmeal for breakfast, and eat an egg or a piece of cheese. Make yourself some vegetable soup or weight loss chicken soup in the afternoon. Eat natural yogurt as an afternoon snack. In the evening, prepare cooked buckwheat and vegetable salad.
On the second day, meat, broth and 1 crouton of vanilla will be suitable for lunch. In the morning-cheese, in the evening-stewed vegetables. On the third day, pay attention to protein foods: meat, fish. Mix them with vegetables.
When using the Kefir diet, how to get rid of it is an important issue. In order to make the kefir's intestines work in a streamlined fashion, please find a balance between cereal and vegetable dishes. Kefir recommends not to consume sugar and sweets for the first week after losing weight. Allow a small amount of salt.